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  • Advice Sheets (7)
  • Videos (4)
  • Blog Posts (3)

By Health Concern

By Health Concern
  • Neck (3)
  • Back (2)
  • Sports Injuries (2)
  • Ankle (1)
  • Chronic pain (1)
  • Knee (1)
  • Muscle Strains (1)
  • Shoulder (1)
Rotator Cuff

Rotator Cuff

Learn about the muscles of the rotator cuff, what happens when they are injured, how physiotherapy can help and handy…

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Fineform Advise Sheets 0005 Patellofemoral

Patellofemoral

Experiencing pain around your knee cap? Learn about how these problems occur, how physiotherapy can help and handy advice you…

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Fineform Advise Sheets 0003 Neck Pain

Neck & Back Pain

Postural overload is the most common contributing factor to neck and upper back pain. Learn about how it occurs, how…

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Fineform Advise Sheets 0002 Lower Back

Lower Back Pain

Postural overload is a common cause of lower back pain. Learn about how it occurs, how physiotherapy can help and…

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Fineform Advice Sheets Headache

Headache

Learn about what causes neck related headaches, how physiotherapy can help and handy advice you can implement right away.

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Fineform Advice Sheets Calf Strain

Calf Strain

Learn about the calf muscles, how they get injured, what physiotherapy can do to help and handy advice you can…

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Fineform Advise Sheets 0004 Ankle Sprain

Ankle Sprain

Learn about what happens when you “roll” your ankle, how physiotherapy can help and handy advice you can implement right…

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Neck Pain

Common Problems: Why does my neck hurt?

This month at Fine Form Physio we take a look at Neck Pain. Why does my neck hurt? 1. Too…

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Knee Pain

Common Problems: 5 Common causes of Knee pain

This month at Fine Form Physio we take a look at Knee Pain. Knee pain is a common complaint for…

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Shoulder Pain

Common Problems: Shoulder Pain

This month at Fine Form Physio we take a look at Shoulder Pain. Shoulder pain can be a real problem,…

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Video Matt

Pilates Mat Class with Physio – Foam Roller Workout

We take you through a 30 minute home workout using a foam roller to strengthen your core and mobilise your…

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Chronic Pain

Chronic pain – What is it? A physiotherapist explains 

Learn more about how pain is produced in the body and what you can do to overcome it.

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Reformer Pilates Fineform

Reformer Pilates – Shoulder Exercises

Ken takes us through his 4 top Reformer Pilates Shoulder Exercises to strengthen and prevent shoulder injuries.

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Best Pilates Exercise

Best Reformer Pilates Exercise – Glutes and Quads

Ken shows us a great exercise to strengthen your glutes and quads at the same time, with the help of…

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