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Rotator Cuff
Advice SheetsLearn about the muscles of the rotator cuff, what happens when they are injured, how physiotherapy can help and handy…
Patellofemoral
Advice SheetsExperiencing pain around your knee cap? Learn about how these problems occur, how physiotherapy can help and handy advice you…
Neck & Back Pain
Advice SheetsPostural overload is the most common contributing factor to neck and upper back pain. Learn about how it occurs, how…
Lower Back Pain
Advice SheetsPostural overload is a common cause of lower back pain. Learn about how it occurs, how physiotherapy can help and…
Headache
Advice SheetsLearn about what causes neck related headaches, how physiotherapy can help and handy advice you can implement right away.
Calf Strain
Advice SheetsLearn about the calf muscles, how they get injured, what physiotherapy can do to help and handy advice you can…
Ankle Sprain
Advice SheetsLearn about what happens when you “roll” your ankle, how physiotherapy can help and handy advice you can implement right…
Common Problems: Why does my neck hurt?
Blog PostsThis month at Fine Form Physio we take a look at Neck Pain. Why does my neck hurt? 1. Too…
Common Problems: 5 Common causes of Knee pain
Blog PostsThis month at Fine Form Physio we take a look at Knee Pain. Knee pain is a common complaint for…
Common Problems: Shoulder Pain
Blog PostsThis month at Fine Form Physio we take a look at Shoulder Pain. Shoulder pain can be a real problem,…
Pilates Mat Class with Physio – Foam Roller Workout
VideosWe take you through a 30 minute home workout using a foam roller to strengthen your core and mobilise your…
Chronic pain – What is it? A physiotherapist explains
VideosLearn more about how pain is produced in the body and what you can do to overcome it.
Reformer Pilates – Shoulder Exercises
VideosKen takes us through his 4 top Reformer Pilates Shoulder Exercises to strengthen and prevent shoulder injuries.
Best Reformer Pilates Exercise – Glutes and Quads
VideosKen shows us a great exercise to strengthen your glutes and quads at the same time, with the help of…