Pilates Mat Class with Physio – Foam Roller Workout
We take you through a 30 minute home workout using a foam roller to strengthen your core and mobilise your whole body.
A highly successful physiotherapist with 14 years experience. He has a passion for caring and helping everyone in the community. Ken’s love for his community has seen him work with elite and professional athletes as well as being head physiotherapist for local soccer and rugby clubs and Ryde Little Athletics. He has a postgraduate certificate in Sports Physiotherapy. He is currently studying a Bachelor of Psychology – intending to specialise in chronic pain management, sports psychology, addiction, stress, anxiety and depression. Ken is passionate about athletics and specialises in sprinting and long jump. He can be seen not only on the local athletic tracks but pop in and see him at our amazing Sports Performance Studio also. In his spare time Ken enjoys running, strength training, meditation and reading. He also has three young children to keep him busy.