ADVICE SHEETS
Rotator Cuff
Learn about the muscles of the rotator cuff, what happens when they are injured, how physiotherapy can help and handy advice you can implement right…
Patellofemoral
Experiencing pain around your knee cap? Learn about how these problems occur, how physiotherapy can help and handy advice you can implement right away.
Neck & Back Pain
Postural overload is the most common contributing factor to neck and upper back pain. Learn about how it occurs, how physiotherapy can help and handy…
Lower Back Pain
Postural overload is a common cause of lower back pain. Learn about how it occurs, how physiotherapy can help and handy advice you can implement…
Headache
Learn about what causes neck related headaches, how physiotherapy can help and handy advice you can implement right away.
Calf Strain
Learn about the calf muscles, how they get injured, what physiotherapy can do to help and handy advice you can implement right away.
Ankle Sprain
Learn about what happens when you “roll” your ankle, how physiotherapy can help and handy advice you can implement right away.