VIDEOS
Pilates Mat Class with Physio – Foam Roller Workout
We take you through a 30 minute home workout using a foam roller to strengthen your core and mobilise your whole body.
Chronic pain – What is it? A physiotherapist explains
Learn more about how pain is produced in the body and what you can do to overcome it.
Reformer Pilates – Shoulder Exercises
Ken takes us through his 4 top Reformer Pilates Shoulder Exercises to strengthen and prevent shoulder injuries.
Best Reformer Pilates Exercise – Glutes and Quads
Ken shows us a great exercise to strengthen your glutes and quads at the same time, with the help of senior physio Jacqui.