Ken Elias
Rotator Cuff
Learn about the muscles of the rotator cuff, what happens when they are injured, how physiotherapy can help and handy advice you can implement right away.
Patellofemoral
Experiencing pain around your knee cap? Learn about how these problems occur, how physiotherapy can help and handy advice you can implement right away.
Neck & Back Pain
Postural overload is the most common contributing factor to neck and upper back pain. Learn about how it occurs, how physiotherapy can help and handy advice you can implement right away.
Lower Back Pain
Postural overload is a common cause of lower back pain. Learn about how it occurs, how physiotherapy can help and handy advice you can implement right away.
Headache
Learn about what causes neck related headaches, how physiotherapy can help and handy advice you can implement right away.
Calf Strain
Learn about the calf muscles, how they get injured, what physiotherapy can do to help and handy advice you can implement right away.
Ankle Sprain
Learn about what happens when you “roll” your ankle, how physiotherapy can help and handy advice you can implement right away.
Common Problems: Why does my neck hurt?
This month at Fine Form Physio we take a look at Neck Pain. Why does my neck hurt? 1. Too much screen time! When you’re constantly looking at your phone with your head in a hunched position, it can put a huge strain on your neck muscles. The head weighs around 10 pounds in neutral…
Common Problems: 5 Common causes of Knee pain
This month at Fine Form Physio we take a look at Knee Pain. Knee pain is a common complaint for people across different age groups. Our knees take us through our daily lives every step of the way, from walking to running, and from jumping to taking the stairs. The presence of knee pain can…
Common Problems: Shoulder Pain
This month at Fine Form Physio we take a look at Shoulder Pain. Shoulder pain can be a real problem, the wear and tear on shoulders from repeated overhead activities can lead to recurrent injury and rotator cuff problems. This includes common activities like swimming, tennis, golf, and many physical jobs. We use our shoulders…
Pilates Mat Class with Physio – Foam Roller Workout
We take you through a 30 minute home workout using a foam roller to strengthen your core and mobilise your whole body.
Chronic pain – What is it? A physiotherapist explains
Learn more about how pain is produced in the body and what you can do to overcome it.
Reformer Pilates – Shoulder Exercises
Ken takes us through his 4 top Reformer Pilates Shoulder Exercises to strengthen and prevent shoulder injuries.
Best Reformer Pilates Exercise – Glutes and Quads
Ken shows us a great exercise to strengthen your glutes and quads at the same time, with the help of senior physio Jacqui.